Recommended Resources

Books

The Gift of Imperfection by Bréne Brown
Feeling inadequate is an epidemic in our society. Through group process, exercises, and homework experiences, this group is designed to help participants learn to let go of expectations on themselves and others so they can learn to love and accept who they are.

Daring Greatly by Bréne Brown
This book explores themes of vulnerability, courage, and how to safely bring your whole self into a relationship with others.

Journey Through Trauma by Gretchen Schmeltzer

Trauma Center

Richmont Trauma Center
Individual and group therapy for trauma.