The Gift of Imperfection by Bréne Brown
Feeling inadequate is an epidemic in our society. Through group process, exercises, and homework experiences, this group is designed to help participants learn to let go of expectations on themselves and others so they can learn to love and accept who they are.
Daring Greatly by Bréne Brown
This book explores themes of vulnerability, courage, and how to safely bring your whole self into a relationship with others.
Journey Through Trauma by Gretchen Schmeltzer
Running on Empty: Overcome Your Childhood Emotional Neglect, by Jonice Webb and Christine Musello
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy, by Aundi Kolber
Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems Therapy, by Jenna Riemersma
Gentle and Lowly: The Heart of Christ for Sinners and Sufferers, by Dane C. Ortlund
Richmont Trauma Center
Individual and group therapy for trauma.