Group therapy is gaining more and more popularity for many reasons. First, it is an effective and cost-friendly approach to therapy. Second, groups act as a potent change agent in members’ lives because of the power of community and the felt sense of not being alone in the struggle. Seeing life change in fellow group therapy members can empower participants to courageously move forward in their own journeys. At Waystone, we keep our groups small, with a total of 6 participants plus the therapist, to allow ample space for all group members to contribute and be heard.