Individual Therapy
When the road is difficult and you are hurting, it can be easy to get bogged down in the pain you feel. You might find yourself stuck in the defensive patterns we all use to prevent ourselves from experiencing even more hurt. While those strategies are meant to help, they can also hinder us from healing. Individual therapy can help you identify and change unhelpful patterns so you can ultimately develop deeper connections with yourself, your loved ones, and your community.
Our vision is to help individuals move from surviving to thriving. In individual therapy, you have access to a dedicated space to process and heal from the pain that is keeping you stuck. Some of the specific issues we focus on are:
- Codependency
- Boundaries
- Anxiety
- Grief
- Depression
- Trauma
- Entrenched thoughts and behaviors
- Identity issues
- Emotional avoidance
- Career path
- Relational difficulties
- Aging parents
- Neurodiversity (Autism Spectrum Disorder, ADHD, dyslexia, etc.)
We strive to provide a warm, safe place for individual therapy where you can be empowered to get “unstuck” from undesirable cycles. Ultimately, our goal is for you to experience greater healing, wholeness, and freedom. We would be honored to walk with you on this healing journey.
Next Steps
Our team is highly specialized. Take a look at our About Us pages to get a feel for who would be the best fit for you.
Interested in pursuing one of the therapies we offer? Reach out to us for a complimentary consultation!