Recommended Resources
Our therapists shared some of their favorite recommended resources that they have found beneficial for mental health and healing. To learn more about how we can help you along your healing journey, take a look at the Therapies We Offer.
Books
by Brené Brown
Feeling inadequate is an epidemic in our society. This book outlines how to live from a place of worthiness, including walking through ten helpful guideposts for wholehearted living.
by Gretchen Schmeltzer
There are three principles that it is important for trauma survivors to understand: Healing is possible. It requires courage. And it cannot be done alone. This book provides a map for the trauma healing journey, including five phases of healing.
by Brené Brown
This book explores themes of vulnerability, courage, and how to safely bring your whole self into a relationship with others.
by Jonice Webb and Christine Musello
This book addresses a side of adverse childhood experiences that is often overlooked: what was missing. Learn about Childhood Emotional Neglect and its signs, along with strategies for healing.
by Aundi Kolber
This book offers an alternative route to “white-knucking” life through practicing boundaries, making sense of experiences, understanding Attachment styles, moving through emotions, and growing in self-compassion.
by Jenna Riemersma
This faith-based introduction to Internal Family Systems (IFS) explains how to genuinely welcome and integrate all parts of us, even the ones who feel unhelpful.
by Dane C. Ortlund
This book explores Jesus’s words, “I am gentle and lowly in heart,” diving deeper into the truth of His loving character and tenderness.
Podcasts
This podcast focuses specifically on trauma and symptom yelief. In this episode, Louise Finley discusses how Neurofeedback can help women heal from abusive relationships.
Other
This non-profit practice provides individual and group therapy for trauma with highly-trained, trauma-informed professionals.